Home Gym Equipment for Strength Training and Daily Workouts
A home gym does not need much space or many pieces to be useful.
Start with dumbbells
A pair of dumbbells covers presses, rows, squats and lunges. Adjustable sets save space if you have room for only one.
Add a bench and bands
A sturdy bench opens up more exercises. Resistance bands are cheap, light and good for warming up.
Keep it safe
Train on a stable floor, leave space around you, and learn the movements with a light weight before you add load.
